tag:blogger.com,1999:blog-3514789760551813827.post686799689719871342..comments2023-07-28T13:51:52.609+01:00Comments on Love Cat: Weigh inLove Cathttp://www.blogger.com/profile/12267255906776748257noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3514789760551813827.post-91030257634622914952013-02-07T13:02:32.321+00:002013-02-07T13:02:32.321+00:00I think it's all a question of degrees. I don...I think it's all a question of degrees. I don't eat bread, pasta, rice or potatoes - and I am careful with carby veg like parsnips. When I do allow myself a bit of carb it tends to be bread. Or cake. I reckon moderation is okay here and I'd rather have very occasional cake and enjoy it than never have it again.<br /><br />Wean yourself off sweet stuff with some dark chocolate (at least 70% cocoa solids)- a couple of squares. I like the Waitrose dark truffles. <br /><br />And I do have milk - but not often. Stick to full fat too - the rule of paleo is the less mucked about with the better. And have a read of Zoe Harcombe and John Briffa.<br /><br />It definitely suits me - I don't have the sugar crashes I used to have.<br /><br />Good luck!<br /><br />AxPeridothttps://www.blogger.com/profile/06366949232240654169noreply@blogger.comtag:blogger.com,1999:blog-3514789760551813827.post-64248825506723498552013-02-07T11:27:00.955+00:002013-02-07T11:27:00.955+00:00I found paleo friendly chorizo in Waitrose! Good l...I found paleo friendly chorizo in Waitrose! Good luck with paleo!Ffionhttps://www.blogger.com/profile/03218134844545224713noreply@blogger.comtag:blogger.com,1999:blog-3514789760551813827.post-52930829163863594202013-02-07T09:11:49.180+00:002013-02-07T09:11:49.180+00:00Yes I'm a bit like you at the moment-two steps...Yes I'm a bit like you at the moment-two steps forward and one backward. But as long as its only one we are making progress. Hang in there girly xxZannahttps://www.blogger.com/profile/04374441911002511628noreply@blogger.com