- Fruit and Fibre for brekkie
- Snacks of fruit (nectarine, two tiny plums, banana with a tablespoon of peanut butter)
- Egg white omelette with aubergine and pesto tuna for lunch
- Snack of 2 breadsticks dunked in some low fat chickpea dip thingy and a slice of ham
- Sweet potato with my own low fat chilli for dinner
WTF? WHAT? What is wrong with me? I am wearing my fitbit like my life depends on it - even taking it to the bathroom with me in the morning on my way to have a shower so I don't miss a step (little bit OCD) - and then I mindlessly shove a load of crap in my face. I am so annoyed with myself. Why am I being such an bloody idiot.
PS) last entry I talked about holding the plank for 3 seconds. That should have been 30. You must have wondered what the hell I was moaning about. Haha! Oooh, 3 seconds - it just never seems to end!
I have days like this too and it usually comes down to boredom. I have found that keeping an emotional eating diary really helps me, as I can address where I am going wrong.
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