Dinner last night was relatively healthy. Well - it was healthy; a nice veggie curry and brown rice. What wasn't so great was the half a cupcake and fair few matchmakers I scarfed. I did do my 2.5mile walk as planned though and so all was not lost.
Today has been a sterling day and all that remains (apart from a power of work) is spinning and grilled pork chop and veg for tea.
So how am I feeling about tomorrow? Well... unsure to be honest. I'm expecting a loss of some description as I mainly stuck to my eating plan and worked out quite a bit. What might derail me is the ice cream situation of Thursday night (oops) and Saturday's few slip ups.
Here is the week of exercise. Let's hope it was enough.
Wednesday: Gym workout. 4.6 mile cycle
Thursday: Spinning. 4.32 mile cycle
Friday: 7.26 mile cycle
Sat & Sun: Nothing
Monday: 2.16 mile cycle. 2.5 mile walk
Tuesday: 2.16 mile cycle. Spinning.