Sooooo - how has the past week been? Pretty darn amaze-balls.
There is something about working out really hard that focuses my mind and makes me stick to the eating side of things. Admittedly the last couple of days have been a bit dodgy food wise but in the main - I'm a pretty happy bunny.
I'm weighing in tomorrow and I have no idea what the scales are going to throw at me- especially as I am out for tea tonight. I know I feel better than this time last week. My jeans are definitely slightly looser. Although the ying to that yang is the fact I caught sight of my backside in a changing room mirror and the phrase 'badly set jelly' sprung to mind. Just as well I have a fan-bloody-tastic personality to distract!
It's been a while since I've done one of these, so enjoy!
Tues: Spinning. 10 mins cardio. 2.16 mile cycle.
Wed: Gym workout. 2.16 mile cycle.
Thurs: 11.11 mile cycle.
Fri: Spinning. 4.32 mile cycle.
Sat: Gym workout
Sun: 4km run
Mon & Tues: nothing