Traaa laaa laaa... that's me skipping along, feeling pleased with myself. 1.75lbs off this week.
Pow POW. The reasons I think this happened are... despite being away in London for three days and drinking a fair amount, I walked a lot and made as many healthy choices as possible. That's it. There is nothing else that springs to mind and so I'm not going to over-think it, for once.
That takes me to 13 stone 3.75lbs. I still feel bigger than this but putting on an old favourite dress this morning, the belt is only one hole away from it's smallest position. So again, I'm not going to over think things but (haha, I cannot help myself!) I do feel more wobbly than I'd like. There is definitely some work on toning and muscle building that needs attention. Really, I just need to do more exercise. 'Just'. That's a total bastard of a word.
I'm playing badminton singles tonight which will be a bloody good work out. Then I am going home to bake a cake! Not for me - of course! Office birthday time and I seem to have made a rod for my own back. Love it!
Starting Weight: 190.75 pounds
Current Weight: 185.75
Weight Loss This Week: 1.75 pounds
Total 2013 Weight
Loss: 5 pounds