Or more correctly... THE PLAN (also known as Stop Fannying Around). The block capitals represent a refreshed me. A me with some motivation! I know... where the chuff did this come from?
My post on Friday was all about mindful eating for the rest of the weekend. That mindful eating didn't go as well as I might have hoped. Friday and Saturday were.... okay. Just okay. Sunday? Oh dear. Not good at all. Not one bit. Not only did I eat a lot of unhealthy foods, but I ate a lots of them. My portions were massive.
I woke up on Monday morning and was still wiped out from camp with no idea of what damage had been done. Thoughts of dragging myself to the gym swiftly got binned. Instead, I stayed in bed and came up with.... the plan. The plan is the introduction of a new (temporary) weigh day. I go on holiday three weeks on Friday. I'm giving it my all from now until Friday and then we shall see what the scales have to say. I then have three weeks to get into Fresh Fat.
I'm expecting the scales to be no higher than 12stone 12lbs on Friday but I'm hoping for less than that. Even if they are 12stone 12lbs, that gives me three weeks to lose 5lbs. This is all totally do-able. I just need to stop fannying around. I want to feel great on holiday and I could feel fricking amazing by simply dropping less than half a stone.
It's day three today and I'm feeling good. I'm on plan. I'm organised. I am determined. Bring it!