So yesterday was a bit of a wallow fest.
I'm feeling a lot better today. I had a good sleep. I went to the gym this morning. I learned how to play e minor on the guitar last night (my first and only chord). The sun is shining. I've gotta relax and just calm the eff down.
I spoke to TB about the health thing and he was, of course, a complete sweetheart. Supportive and reassuring. I didn't quite let him see all of the crazy - that would be of no help to anyone!
Still struggling with the diet but I'm about to have an early tea and then force myself out on the velo for a few sunny miles. Tomorrow is weigh in and I need to do something to stop me constantly wandering into the kitchen and looking in cupboards.