I was pretty keen to hop and and see the results of my really good week. With aching arse cheeks and thighs, thanks to my on court efforts, I stepped on.
1lb off. That's good. I'm pleased with that. I'm back in the 12's... just. 12 stone 13.5lbs.
Okay, I'm lying. I'm not that okay with it. I felt like I worked much harder than a pound loss. I feel like I've lost more than a pound. BUT - the more I think about it, I know it's deserved. Last week I lost 2.5lbs pretty easily. I didn't feel like I completely deserved it. And so it's all balanced out.
Last year when I was totally on my game I had a good week and usually lost 2.5lbs or so. Sometimes it was upwards of 3. The following week, I was luck if I scraped more than half a pound. Who knows, the same pattern might be forming yet again. I just need to stay track long enough to be able to establish a pattern!
Got a few challenges coming up though...
- Making a cheesecake tonight
- Serving said cheesecake to friends tomorrow night
- Away for at least 2 nights and staying in a B&B
- Wedding which will involve a power of booze
- Lack of opportunity to exercise as away to wedding
Starting Weight: 185 pounds
Current Weight: 181.5 pounds
Weight Loss This Week: 1 pound
Total 2012 Weight Loss: 3.5 pounds