Sometimes you just have to wonder. 1.25lbs on. ON! What is going on, people?!
I eat and drink what I like, I lose weight. I cut the crap, I put on weight. I'm not exactly happy about it but I'm trying to be philosophical and reframe things. So my new line of thinking is...
Two weeks of eating what I liked has finally shown up but lucky for me I've been working hard and it's not as bad as it could of been. On top of that I feel pretty good. My waist is feeling trim and my legs less wobbly. I've been out for a run. That one run has motivated me to do more. More I will do and next week there will be a loss on those scales.
So it's normal service.... A boiled egg for breakfast, Moroccan chicken with butternut squash for lunch, an apple mid afternoon and healthy fish pie for tea. A 5km run tonight. Pow!
Starting Weight: 190.75 pounds
Current Weight: 186.5
Weight Loss This Week: + 1.25 pounds
Total 2013 Weight
Loss: 4.25 pounds