Weigh in

Pow POW! 4lbs off.

I am so chuffed. That means I am 13 stone 2lbs - the lightest I have been this whole year (and in old money/scales I would be in the 12s)!

4lbs in one week is a lot for me and so I 'm sure that gain of 0.25lbs last week was all smoke and mirrors. Even so - that averages out at 2lbs a week. It's not often I see results like that.Wheeeee!

I definitely screwed the nut this week though. Portions were smaller and there was a lot of homemade soup - and no bread. I think that's been key - cutting out the extras that I 'think' I need. I've got this fear of going hungry and if I don't feel full I worry that it will happen. I'm not sure what I think the consequences of being hungry are, mind you.

I also did a fair bit of moving this backside of mine.

• Spinning
• 5k run x 2
• Swimming

I feel so much more positive now. I am going to get into the 12s properly. I am going to keep that number coming down. I am going to do this. 

Week 1:   13 stone 11.75
Week 2:   13 stone 9.75  (- 2lbs)
Week 3:   13 stone 7.5    (- 2.25lbs)
Week 4:   13 stone 8.5    (+ 1lb)
Week 5:   13 stone 6.25  (- 2.25lbs)
Week 6:   13 stone 2.5    (- 3.75lbs)

Week 7:   13 stone 2.25  (- 0.25lbs)
Week 8:   13 stone 4.5    (-0.25lbs)
Week 9:   13 stone 4       (-0.5lbs)
Week 10: 13 stone 3.25  (-0.75lbs)
Week 11:  13 stone 2.5   (-0.75lbs)
Week 12:  13 stone 4      (+1.5lbs)
Week 13:  13 stone 2.5   (- 1.5lbs)
Week 14:  13 stone 2.5   (0)
Week 15:  13 stone 5.75 (+ 3.25)
Week 18:  13 stone 6lbs  (+0.25)