Tuesday, 10 January 2012

The lean list

It's that time again. The time when I think about what I've done over the past week and I wonder if it's been enough.

It's week one and this time last week I was inhaling a chinese at a rate of knots. With that in mind I would expect have to have lost something - even just a quarter of a pound. Ideally I'd like to get back into the 12 stone bracket which means I need to lose 1.25lbs. Well, the scales will say what they say. And now.... the lean list.

Wednesday: Nothing
Thursday: 3.92km run. 3 sets lunges & squats, tricep dips and press ups
Friday: 4.03 miles on the bike
Saturday & Sunday: Nothing
Monday: Gym workout 30 mins cardio, squats, lunges, chest press & triceps
Tuesday: 8.2 miles on the bike lunges & triceps, 10 mins cardio at gym

1 comment:

  1. My goodness I'm embarrassed just reading this I've been so unactive since I hurt my knee last year. I am going to have to start you're putting me to all kinds of shame.



Go on then, spill.