Let's get straight into it. 1.75lbs off.
I'm not going to lie, I'm disappointed. It's week one and I ate massive chinese the night before last week's weigh in. I was really hoping for at least 2lbs if not 3 or 4. I was justifying not losing more with all manner of reasons.... I got away with a few losses in December that I didn't deserve and maybe was really a few pounds heavier. I've not exercise properly for about 8 weeks and my muscle is coming back that I no doubt lost. I've had some... ahem, toilet issues.
Oh do shut up woman. What a pile of waffle. Get real.
I lost almost 2lbs. That's a good loss. I'm back in the 12s (12 stone 13.25lbs) Slow and steady worked for me last year and it will again this year. I ate too many left over sweeties last week and a massive meal on Saturday night at well as drinks - that's why I didn't lose more. Week two - tighten up the sneaky extras and keep on keeping on. Simple.
Starting Weight: 183 pounds
Current Weight: 181.25 pounds
Weight Loss This Week: 1.75lbs
Total 2012 Weight Loss: 1.75lbs