- Gym workout
- 5 mile run
- 5 mile run
- Short gym workout
- 40 minute power walk
I am pissed off and beyond frustrated. Regardless of this shitload of exercise, my eating has been so good. SO good. Yeah, I ate a few slices of bread on Saturday and a packet of crisps but big deal - everything else was stellar. What the hell has a girl to do stop seeing the same pound over and over again?!
I feel like I am putting in a lot of effort, and the whole diet and exercise escapade is always front of mind so to get a negative result... where is the justice, people!
If I was giving advice to someone in my position, what would I say? It would be keep the faith. I'm putting in the hard work and it WILL show up at some point. However, something isn't working. The winning formula isn't winning anymore. I need to try something different and I'm about to do so, thanks to my new programme from the personal trainer. I'm ready to shake things up a bit and I am going to do everything he tells me to do.
He said to me that he's not interested on the number on the scale - that's not how he judges results. Yeah, I get that but it does matter to me. I might be the thinnest I've been for many, many years but I'm still over 12 stone - there is plenty of weight still to lose. So while I will put my trust in him and I will build more muscle, I am surely going to be losing even more fat.
This has all got a bit rambly. I'm just thinking through things and it's coming out in a mish mash. Anyway, here we go for another week.
2014 Starting Weight: 12 stone 9.25lbs
Current Weight: 12 stone 5.5lbs
Weight Loss This Week: +1lbs
Total 2014 Weight Loss: 3.75lbs