Just a quick follow up to my weigh in.
I did a killer 45 minute spin class tonight. I then ran for 10 mins, non stop, at my fastest speed this year. I've been trying to run for 10 mins straight towards the end of a work out to try and build up my stamina for the triathlon.
Tonight was the first time I did it.
In your face scales. NO SURRENDER!
My money's on you over that tyrannical scale any day - GO LOVECAT!
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