- Wednesday: 2 mile bike ride and 30 day shred
- Thursday: Gym workout (with upped weights)
- Friday: 5km run interspersed with squats/lunges/stair runs/press ups
- Saturday and Sunday: Nothing
- Monday: 3 mile bike ride. Gym beasting (1 hour 20)
- Tuesday: 7 mile bike ride. Spinning
How am I feeling about weigh in? Not sure. I don't feel any slimmer but that's normal as I normally only notice a change every few weeks and it was just 10 days ago I felt a difference. I definitely feel stronger which is great, but as the weekend had a fair few dubious food choices... who knows. On average I've been losing over a pound a week. To keep that average up I really need a good loss tomorrow but at the moment I'd be happy with half a pound.
Just give me a loss! Please? Right - best be off on my wheels.